Dandruff

Dealing with Dandruff

Apple cider vinegar is a great remedy for a lot of different things including itchy scalp. Yes, it is able to help with your dandruff problem. If you use it the right way you can get rid of your itchy scalp for good. You won’t have to purchase another dandruff product for the rest of your life. A $1 bottle of apple cider vinegar can change the way you handle all of your hair problems. And here are some added juicing recipes to keep you healthy and strong.
Dandruff & Apple Cider Vinegar
Many people think they get dandruff because they don’t drink enough water or they shampoo their hair a little too often. This isn’t true though. It is not easy to get rid of dandruff, but you can find some natural remedies that help to improve the condition extensively. Using apple cider vinegar for dandruff one such remedy that helps eliminate dandruff and makes things manageable. Keep reading to learn why apple cider vinegar (ACV) works against dandruff and how you should use it.
Dandruff can make your hair look dull. People get dandruff due to an overgrowth of a naturally occurring yeast-like fungus, called pityrosporumovale. Stress, allergies, and many other factors can lead to the overgrowth of this fungus that accompanies with itchiness and scaling. The dandruff is not, as commonly believed, caused by too much washing or lifestyle issues; instead, it is due to the over productive scalp yeast, and the dead cells get together on the scalp resulting in bacteria accumulation. With time passing by, the dead cells turn into white flakes and you will feel itchy on your scalp.
Juicing Recipes
The cucumber lemon cleanse is one of the best juicing recipes when it comes to losing weight and keeping it off. Having one of these amazing juicers will help you to prepare your blend of juices more effectively. The cucumber lemon cleanse consists of a large cucumber, one half of a lemon, and a half a cup of water which is optional. This particular blend of juices helps to remove toxins from the body while providing it with the nutrients it needs for daily energy.

Greens over ice is another cleans that can help you lose weight and keep it off. This cleanse also provides you with a daily boost of energy and a lot of extra fiber. This cleans consists of one green apple, one red apple, three handfuls of spinach, 2 large stalks of Kale, and half of a cucumber. You start off by blending the spinach and the Kale and then adding the two apples as well as the cucumber. Make sure that it is well-blended before drinking.

Wine Workout

The Wine Workout

Is it safe to hit the gym after having one drink at brunch or happy hour? Nope. We get that it may seem like it’s fine, as you’ve probably seen friends dash off to yoga after Saturday brunch and they’re still living and breathing. But experts say that your friends are seriously in the wrong for a couple of reasons.

To begin, booze affects your performance—and we’re not just talking about the “ooh, I was drunkish at yoga and totally fell over during downward dog” kind of way. Nope, this is more of a physiological thing. See, when you exercise, your body uses glucose that’s stored in your liver for fuel. The problem is that when you drink, the alcohol also gets metabolized in your liver—that same liver!—which means that booze inhibits your ability to use your glucose stores effectively, Lewis-McCormack says. As a result, you’re not going to get the energy you need, and you simply won’t be as good.

Furthermore, alcohol dehydrates you. And considering you already need more liquids to replenish your body properly during exercise, if you work out after a glass of wine or beer, you’ll likely be even more dehydrated. That’s not only dangerous, but it also decreases your performance level overall.
And finally, working out post-cocktail puts you at a higher risk for injury, Lewis-McCormack says. The reason: When you exercise, you create inflammation in your body. And alcohol itself is an inflammatory, so do the math: You’re basically inflaming an already-naturally-inflamed body. And that double-up effect means you’re more prone to injuries in the long run, she says.
The body of your dreams starts with the right sneakers on your feet. Our testers put dozens of the latest pairs through their paces to find these top picks. Here, find the best running shoes for the trail, cross training and more. Need a stability shoe or suffer from high arches? We’ve got the best shoes for you, too!
Sneaker treads, or outsoles, typically come in two forms: carbon rubber (usually all black) or a combination of colorful blown rubber and black carbon rubber (like that of Mizuno’s Wave Inspire 5 running shoe, shown here). “Carbon rubber is more durable and can provide more traction, while blown rubber is softer and lighter for more flexibility and less weight in your stride,” says Garrett Sheehan, a customer experience coach at Road Runner Sports in San Diego. Trail-shoe outsoles are almost always carbon rubber, and the deeper their lugs, the better they are for rocky terrain
“The top part of your sneaker, aka the upper, is all about comfort and style,” says Sheehan. “Look for one that allows your toes to move around freely and doesn’t have seams that rub against your skin.” While the upper can be made of any material, from leather to plastic, the more mesh there is, the more breathable your shoe will be.

The Best Vacuums in Town

The Best Vacuums in Town

Cleaning up pet hair can be a bigger pain than it is worth. It takes a lot of time and effort to get all of that hair off of your carpet. Pet hair tends to cause allergies and nobody wants to deal with that. There are many vacuums on the market that have the ability to pick up pet hair with ease so you don’t have to vacuum multiple times a day. This not only keeps the pet allergies away but it also keeps your home looking clean and fresh. Here are some of the top pet vacuums of 2015.

Dyson Animal Complete Upright Vacuum Cleaner

Pet hair should fear this amazing vacuum cleaner from Dyson. It uses radical root cyclone technology that allows the air to flow quicker than ever and maximize suction power. It has a strong suction at the head of the cleaner and can be easily adjusted and even works on hard floors. It is very lightweight and durable and stores away easily. This is one of the highest rated pet vacuum cleaners on Amazon.com. You can purchase this vacuum for a little under $500 and it is worth every single penny.

Hoover T-Series Wind Tunnel Pet Bag-less Vacuum

This vacuum is just as powerful but not quite as expensive. Hoover is well known for their high quality vacuum cleaners and this is no exception. It comes with a fold down handle which makes it easy for you to store and perfect for small storage areas. The cord automatically winds which makes it easy to put away. It comes equipped with a brush roll shut off pedal that makes it simple to go from carpet to hard wood floors. This vacuum can be purchased online for less than $130.

Bissell Pet Hair Eraser Handheld Vacuum

If you are looking for a great pet vacuum but don’t want to spend an arm and a leg this is a good choice for you. You can purchase this little handheld vacuum for under $25. This is the perfect vacuum to clean out your car and small upholstered furniture. It is equipped with multi-level filtration and an interchangeable hard nozzle. It is very powerful for a handheld vacuum and will help you to clean up all of that annoying pet hair in your car and on other small surfaces.

Conclusion

All of these vacuums are very useful and durable and fit just about every need you could have. Pet hair no longer has to be a problem when you have one of these amazing vacuums. No matter what your budget is you are sure to find one that fits your needs. Say goodbye to pet hair today.

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The Unfriendly Side of Meds

The Unfriendly Side of Meds

When you have a dog is among your biggest priorities. They become a big part of your loved ones and making sure they remain along with you for an extended time is crucial. Sometimes your dogs have conditions which make it a bit more challenging for you to ensure they stay healthy. There are several medications available which will help your dog live a much more comfortable life should they suffer from conditions on account of strain and aging. Here are several medications that can help your pet to live a considerably more joyful and longer life.

Rimadyl

Rimadyl is an anti-inflammatory drug that is accepted by the FDA to alleviate inflammation and pain. Pain medicines like aspirin are not useless for individuals may be hazardous for your pet. It continues to be proven safe for the pet to take a couple of times a day and is strongly suggested by many veterinarian all over the planet.

Rimadyl side effects include: diarrhea and nausea. Here is the initial drug to be approved for dogs who are afflicted with arthritis in America. Rimadyl is harmless for your pet and will really help them get back to their regular lives.

Previcox

Previcox for dogs is used when they grow old and develop osteoarthritis. In case your pet has some type of orthopedic surgery, this is drug is, in addition, given to your dog as an anti-inflammatory. While it is chiefly used for arthritis it can also be useful for bone and muscle injuries in your dog. There are some side effects that come with your dog taking this type of medication.

— Dark feces

— Gut pains

— Vomiting

— Diarrhea

— Lethargy

This drug may also be utilized for dogs that have developed cancer tumors and/or as a method of chemotherapy. Regardless of the reason this medicine is taken by your dog, it is necessary to know that they have routine blood tests through your veterinarian and must be carefully monitored.

Conclusion

The best possible thing you can do your pet is to make sure he/she is properly cared for. If your dog is growing older and has issues with joint pain then you need to have them seen by a vet right away. It is only a matter of time before the situation gets worse and medication won’t be helpful.

Both of these medications have the ability to reduce inflammation and keep pain down to a minimum. It is important to make sure that your dog has the right medication or matters could get worse over time. Do what is best for your pet and you are sure to keep him around for a very long time.

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Treating Old Bones Naturally

Treating Old Bones Naturally

As your dog grows older he is more likely to have aches and pains in his bones and joints. It can be extremely painful for him and it may keep him from doing all of the things that he loves. The good news is that he doesn’t have to suffer. There are medications available that can help your pet through his golden years. There is a wide variety of pain medications for dogs that can be used to help with aches and pains. Keep reading to find out more about how you can help your pet with pain meds.

Pain Meds for Dogs

Nobody likes to see their dog suffer from any type of pain. This is when many pet owners turn to the products that are already in their homes – this is generally fine in the event that you are doing some research first and comprehend which ‘human medicines’ are not dangerous to use on dogs, and which are not.

But there are several medicines which shouldn’t be given to dogs (or cats) and going ahead and dosing your dog without checking first could lead to disaster. Here’s a quick look where over-the-counter human pain meds you might manage to utilize, but there is a caveat here too.

Certain drugs can be contra-indicated if your furry friend has specific health states (such as kidney or liver problems), or is taking other medicines. It is consistently better to be safe than sorry. Aspirin may be used relatively as a pain medicine for dogs. In addition, it reduces inflammation and swelling and reduces a temperature. It may normally be utilized for mild aches and pains as a short term treatment, but it is crucial that you be cautious in regards to the dosage.

Glucosamine for Dogs

Glucosamine is a member of several food supplements. It helps your dog through pain that comes from arthritis and joint pain. Much like vitamins, nutraceuticals are food-like materials with a drug-like actions in the body and considerably aid health and wellbeing.

The good news about nutraceuticals is simply because they mimic materials occurring naturally in the entire body, and are very safe with limited side effects. It is a sugar molecule based on the chemical break down of chitin such as prawns and crabs. Because most glucosamine for dogs is created from animal waste which would otherwise be thrown away, this is great news.

Conclusion

If you do not want to see your dog suffer then it is time to take him to the vet and get him checked out right away. No dog deserves to be in any type of pain. Take care of your dog and you will be rewarded greatly.

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preggy-woman-pose

Prenatal Vitamins for You and Your Baby

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Iodine is something else that is typically found in prenatal vitamins. The greater amounts of iodine your body has the less hormonal you will be during your pregnancy. If you do not have the right amount of iodine intake, you run the risk of congenital hypothyroidism and even miscarriage or stillbirth. Vitamin D is also essential in expectant mothers. This also helps to keep bones healthy in the mother as well as the child. It also can prevent a painful pregnancy and childbirth.

It is important to talk to your OB-GYN before you begin taking a prenatal vitamin. They can typically prescribe you a vitamin that best suits your needs. If you are already someone who has a very healthy diet they can prescribe one that is built around that. There are some expectant mothers that will require more vitamins others, so always keep that in mind.

A prenatal vitamin can be crucial to you and your baby’s health. It can keep you at your healthiest while carrying your precious cargo, while also keeping your baby growing healthy and strong. Too much is not always a good thing so make sure you consult your doctor.

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procrastination

What is Holding You Back?

Putting something off until tomorrow when you know it should be done today can really put you behind in your schedule. Nobody likes doing chores but they have to get done. Putting them off until the last minute is just going to put you further and further behind in your daily activities and plans. There are plenty of ways that you can learn how to stop procrastinating and start getting your life back to an ordinary schedule. It may not always be easy but in the long run it will save you a lot of time and energy.

One thing you can do to help you eliminate the procrastination in your life is to only do things that you are passionate about. Maybe your career is making you unhappy and you should be doing something that just wasn’t meant for you. If this is happening to you quite a bit it might be time for a change in careers.

I know another thing that gets to many procrastinators is social media and other distractions. If you work on a computer day after day you know how tempting Facebook and Twitter can be. So much so that you become obsessed with it instead of doing your daily tasks. You need to set out specific times to check Facebook and social media and allow all of that extra time for work and other responsibilities. It can be difficult at time to block out those distractions but in the end you will see a lot more work getting done.

There are some brainstorming techniques you may be able to use to get yourself back on a regular schedule. One thing that has always helped me is making a list at night before I go to sleep of the things I know I must get done the next day. I separate the list into two categories “must do” and “leftovers.” Obviously if it is on the “must do” list then it is a priority. The leftover list is simply if I have time left over to complete extra tasks. You will feel very rewarded when you cross off things you never thought in a million years that you would ever be able to get done.

If you like to put things off until the last minute you are not alone. Hopefully these tips and ideas helped you discover reasons why you shouldn’t procrastinate and you should stick to a normal schedule as often as you can. Emergencies do happen that will hinder your schedule but if you can you should try and keep your routine the same so you will have no excuse to procrastinate and never be late on anything again.

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A Healthy Pregnancy Regimen

A Healthy Pregnancy Regimen

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Calorie Counters

There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. If you are pregnant it is crucial that you take walks to stay active. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.

The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.

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Increase Your Alertness with Morning Pushups

Most of us start our morning routine with a simple routine of get washed, have a coffee, fall asleep in our cereal. However, a lack of sleep and a lifestyle spent vegetating in front of the TV is going to catch up with you eventually! By getting yourself into the habit of doing some exercise in the mornings, you can remove that sluggish start, really get involved and attack your day!

Avoiding starting your day with a coffee might be tough for many of us – you dodge the caffeine crash, your sleep pattern won’t be affected and you won’t suffer from the withdrawals. However, what do you replace your normal routine with, exactly?

It’s simple – pushups!

pushups

Pushups are a brilliant way to exercise for many reasons. One, they are hard to do properly meaning that you get a lot of exercise out of mastering the art. Secondly, they are easy to do just about anywhere so if you have some space at your bed, then get down on the floor and do a little twenty-minute to half an hour session. You’ll find that you are not only feeling worked up but you are energized and alert!

Most of us get the buzz from our caffeine and head into work, then crash a couple of hours in. by using a natural way of stimulating yourself, you can get in there and keep going without the crash that caffeine hits you with.

Pushups make for an exciting and challenging way to push your body and really create some intensive physical interaction in your life. Most of us don’t do enough exercise so starting your day with some is a good way to get your body moving and functioning, and awakening yourself.

Just make sure you exercise before going for a shower – nobody wants to be next to the colleague who has that after exercise “musk” about them!

14 Recipes That Make It Easy To Eat Gluten Free

By now, you’re well aware of the benefits of going gluten-free. What you might not know is that going gluten free doesn’t have to be hard! Love pasta, bread, cookies, and desert? There’s always a gluten-free solution that tastes great – if you know the right recipe.

Here is a collection of 14 easy to follow gluten free recipes:

Banana muffins

Chocolate Cake

Chilli with beef

Peanut butter cookies

Meatloaf
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