Category Archives: Healthy Lifestyle

Hummus for healthy living and for healthy natural weight management

Hummus has become increasingly popular of late. In the US for example it has taken over entire supermarket sections. So what is it about hummus?
Made of a blend of chickpeas, tahini, garlic, olive oil and lemon juice, hummus is a simple but delicious dip served with crackers, tortilla chips or even flatbreads such as pita.
With its Middle Eastern origins, this dip boasts a wealth of health benefits. First, it is rich in fiber which helps keep your digestive tract running right. Secondly, it is rich in protein that helps to boost your bone, skin, muscle, and blood health.
Chickpeas, which are basically beans, contain nutrients that help lower cholesterol levels making one less susceptible to heart diseases. In addition, beans contain protective compounds such as protease inhibitors and saponins that guard cells from damage that could potentially cause cancer. Finally, tahinis as well as the chickpeas in it are rich in calcium which is great for your bones and for the elderly, it is important in preventing the onset of osteoporosis.
What’s more, hummus is a great addition to your diet if you are looking to lose weight. Studies have found that people who eat hummus tend to have smaller waists and generally healthier diets. They also tend to weigh less without going out of their way consuming fewer calories. Isn’t a smaller waist and weighing less without going on a diet music to all of our ears?
There are a couple of ways you can add your hummus to your diet to help with weight loss. First, since it is contains a lot protein, it is therefore a great substitute for meat as it plays the same role. It is a nutritious yet delicious option especially for aspiring vegetarians finding it hard to go cold turkey on the meat.
The protein and fiber in hummus balances blood sugar levels keeps you full causing you to snack less at the same time getting you energized for your workouts. In case you are craving a snack though, use hummus instead of mayo on that sandwich or simply dip some crackers for a low-calorie fix. And instead of using chips, use veggies instead for an equally tasty snack. Red paper or tomato slices are ideal.
If you have allergies, hummus is something you don’t have to worry about. It is gluten-free, dairy- free and nut-free. You can personalize your hummus to suit your taste simply by adding herbs, spices, veggies, fruits or any other healthy alternatives to the base. Also add a little water instead of the oil to lower the calories in it.
Hummus is a must-add to your daily diet. Easy to make, it’ll make your workouts more effective, curb your cravings, help you lose those extra pounds and fit in to those leggings you love. Also, something you can be guilt-free about having in that array of tempting unhealthy food set out at that party. Join the humus bandwagon today and get that dream body.

Kayaking-in-Croatia

The importance of a healthy lifestyle: focus on kayaking

A healthy lifestyle is an aspect that many people are increasingly embracing in modern times. People are starting to pay much more attention to their health than people in the past did. Today people are paying keen attention to the kinds of food they eat trying to eat the most healthy foods. They are also trying to engage in physical exercises to keep their bodies fit and to manage their body weight.
The increased interest in the importance of personal health is as a result of the increased weakening of the modern day man due to exposure to negative conditions. For example, mankind is today much weaker and more susceptible to diseases due to the kind of diet he feeds on. The modern day diet for mankind is usually composed of many unhealthy processed foods and junk foods. These are foods which lead to poor health.
By mostly eating junk foods and processed foods which are usually less costly, mankind is not able to get crucial nutrients that can only be found in natural organic foods such as fruits, vegetables, and whole cereals. As such, the body will naturally suffer due to lack of these important nutrients.
Apart from becoming prone to diseases, excessive consumption of junk foods and processed foods usually leads to people gaining excessive weight which has many negative consequences including high blood pressure, heart problems, poor respiration, arthritis, and many other effects that can be fatal.
Modern lifestyle is also more laid back from physical exercise as compared to previous times. This also leads to lack of fitness and excessive weight gain.
It is therefore important for mankind today to find alternative ways of getting physical exercise. One way of doing this is by engaging in a physical intensive activity such as kayaking.
Kayaking is a water activity that has been used for fishing, hunting, travel, and sports. The kayak is a vessel that has many suitable features that makes it an ideal vessel for working out.
The kayak is very easy to use due to its design and therefore people of all skill and experience can use it effectively. This has also led the kayak to being embraced as a recreational vessel.
The kayak is moved and controlled by paddling. The action of paddling provides a great avenue for the paddler to work out and achieve effective physical training. The more exertion that one puts into the paddling generally translates to more workout.
During the paddling motions, the kayaker uses many different sets of the body muscles. This includes the hands, chest, abdominal muscles, core muscles, and the legs. As such, the paddler is able to get a very effective full body workout.
Kayaking is a fun activity that will keep the kayaker motivated unlike other training methods where the individual might get discouraged due to the dull and demanding routines. There are different designs of kayaks including sit in kayaks and sit on top kayaks. Sit on top kayaks provide the kayaker with a better position to move around and to enjoy the elements such as the sun while paddling.

Dandruff

Dealing with Dandruff

Apple cider vinegar is a great remedy for a lot of different things including itchy scalp. Yes, it is able to help with your dandruff problem. If you use it the right way you can get rid of your itchy scalp for good. You won’t have to purchase another dandruff product for the rest of your life. A $1 bottle of apple cider vinegar can change the way you handle all of your hair problems. And here are some added juicing recipes to keep you healthy and strong.
Dandruff & Apple Cider Vinegar
Many people think they get dandruff because they don’t drink enough water or they shampoo their hair a little too often. This isn’t true though. It is not easy to get rid of dandruff, but you can find some natural remedies that help to improve the condition extensively. Using apple cider vinegar for dandruff one such remedy that helps eliminate dandruff and makes things manageable. Keep reading to learn why apple cider vinegar (ACV) works against dandruff and how you should use it.
Dandruff can make your hair look dull. People get dandruff due to an overgrowth of a naturally occurring yeast-like fungus, called pityrosporumovale. Stress, allergies, and many other factors can lead to the overgrowth of this fungus that accompanies with itchiness and scaling. The dandruff is not, as commonly believed, caused by too much washing or lifestyle issues; instead, it is due to the over productive scalp yeast, and the dead cells get together on the scalp resulting in bacteria accumulation. With time passing by, the dead cells turn into white flakes and you will feel itchy on your scalp.
Juicing Recipes
The cucumber lemon cleanse is one of the best juicing recipes when it comes to losing weight and keeping it off. Having one of these amazing juicers will help you to prepare your blend of juices more effectively. The cucumber lemon cleanse consists of a large cucumber, one half of a lemon, and a half a cup of water which is optional. This particular blend of juices helps to remove toxins from the body while providing it with the nutrients it needs for daily energy.

Greens over ice is another cleans that can help you lose weight and keep it off. This cleanse also provides you with a daily boost of energy and a lot of extra fiber. This cleans consists of one green apple, one red apple, three handfuls of spinach, 2 large stalks of Kale, and half of a cucumber. You start off by blending the spinach and the Kale and then adding the two apples as well as the cucumber. Make sure that it is well-blended before drinking.

Wine Workout

The Wine Workout

Is it safe to hit the gym after having one drink at brunch or happy hour? Nope. We get that it may seem like it’s fine, as you’ve probably seen friends dash off to yoga after Saturday brunch and they’re still living and breathing. But experts say that your friends are seriously in the wrong for a couple of reasons.

To begin, booze affects your performance—and we’re not just talking about the “ooh, I was drunkish at yoga and totally fell over during downward dog” kind of way. Nope, this is more of a physiological thing. See, when you exercise, your body uses glucose that’s stored in your liver for fuel. The problem is that when you drink, the alcohol also gets metabolized in your liver—that same liver!—which means that booze inhibits your ability to use your glucose stores effectively, Lewis-McCormack says. As a result, you’re not going to get the energy you need, and you simply won’t be as good.

Furthermore, alcohol dehydrates you. And considering you already need more liquids to replenish your body properly during exercise, if you work out after a glass of wine or beer, you’ll likely be even more dehydrated. That’s not only dangerous, but it also decreases your performance level overall.
And finally, working out post-cocktail puts you at a higher risk for injury, Lewis-McCormack says. The reason: When you exercise, you create inflammation in your body. And alcohol itself is an inflammatory, so do the math: You’re basically inflaming an already-naturally-inflamed body. And that double-up effect means you’re more prone to injuries in the long run, she says.
The body of your dreams starts with the right sneakers on your feet. Our testers put dozens of the latest pairs through their paces to find these top picks. Here, find the best running shoes for the trail, cross training and more. Need a stability shoe or suffer from high arches? We’ve got the best shoes for you, too!
Sneaker treads, or outsoles, typically come in two forms: carbon rubber (usually all black) or a combination of colorful blown rubber and black carbon rubber (like that of Mizuno’s Wave Inspire 5 running shoe, shown here). “Carbon rubber is more durable and can provide more traction, while blown rubber is softer and lighter for more flexibility and less weight in your stride,” says Garrett Sheehan, a customer experience coach at Road Runner Sports in San Diego. Trail-shoe outsoles are almost always carbon rubber, and the deeper their lugs, the better they are for rocky terrain
“The top part of your sneaker, aka the upper, is all about comfort and style,” says Sheehan. “Look for one that allows your toes to move around freely and doesn’t have seams that rub against your skin.” While the upper can be made of any material, from leather to plastic, the more mesh there is, the more breathable your shoe will be.

preggy-woman-pose

Prenatal Vitamins for You and Your Baby

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Iodine is something else that is typically found in prenatal vitamins. The greater amounts of iodine your body has the less hormonal you will be during your pregnancy. If you do not have the right amount of iodine intake, you run the risk of congenital hypothyroidism and even miscarriage or stillbirth. Vitamin D is also essential in expectant mothers. This also helps to keep bones healthy in the mother as well as the child. It also can prevent a painful pregnancy and childbirth.

It is important to talk to your OB-GYN before you begin taking a prenatal vitamin. They can typically prescribe you a vitamin that best suits your needs. If you are already someone who has a very healthy diet they can prescribe one that is built around that. There are some expectant mothers that will require more vitamins others, so always keep that in mind.

A prenatal vitamin can be crucial to you and your baby’s health. It can keep you at your healthiest while carrying your precious cargo, while also keeping your baby growing healthy and strong. Too much is not always a good thing so make sure you consult your doctor.

Prenatal Vitamins for You and Your Baby Credit Picture License: 00-5 via photopin cc
procrastination

What is Holding You Back?

Putting something off until tomorrow when you know it should be done today can really put you behind in your schedule. Nobody likes doing chores but they have to get done. Putting them off until the last minute is just going to put you further and further behind in your daily activities and plans. There are plenty of ways that you can learn how to stop procrastinating and start getting your life back to an ordinary schedule. It may not always be easy but in the long run it will save you a lot of time and energy.

One thing you can do to help you eliminate the procrastination in your life is to only do things that you are passionate about. Maybe your career is making you unhappy and you should be doing something that just wasn’t meant for you. If this is happening to you quite a bit it might be time for a change in careers.

I know another thing that gets to many procrastinators is social media and other distractions. If you work on a computer day after day you know how tempting Facebook and Twitter can be. So much so that you become obsessed with it instead of doing your daily tasks. You need to set out specific times to check Facebook and social media and allow all of that extra time for work and other responsibilities. It can be difficult at time to block out those distractions but in the end you will see a lot more work getting done.

There are some brainstorming techniques you may be able to use to get yourself back on a regular schedule. One thing that has always helped me is making a list at night before I go to sleep of the things I know I must get done the next day. I separate the list into two categories “must do” and “leftovers.” Obviously if it is on the “must do” list then it is a priority. The leftover list is simply if I have time left over to complete extra tasks. You will feel very rewarded when you cross off things you never thought in a million years that you would ever be able to get done.

If you like to put things off until the last minute you are not alone. Hopefully these tips and ideas helped you discover reasons why you shouldn’t procrastinate and you should stick to a normal schedule as often as you can. Emergencies do happen that will hinder your schedule but if you can you should try and keep your routine the same so you will have no excuse to procrastinate and never be late on anything again.

What is Holding You Back Credit Picture License: What, Me Worry? via photopin cc
A Healthy Pregnancy Regimen

A Healthy Pregnancy Regimen

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Calorie Counters

There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. If you are pregnant it is crucial that you take walks to stay active. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.

The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.

A Healthy Pregnancy Regimen Credit Picture License: Mark Witton via photopin cc

Increase Your Alertness with Morning Pushups

Most of us start our morning routine with a simple routine of get washed, have a coffee, fall asleep in our cereal. However, a lack of sleep and a lifestyle spent vegetating in front of the TV is going to catch up with you eventually! By getting yourself into the habit of doing some exercise in the mornings, you can remove that sluggish start, really get involved and attack your day!

Avoiding starting your day with a coffee might be tough for many of us – you dodge the caffeine crash, your sleep pattern won’t be affected and you won’t suffer from the withdrawals. However, what do you replace your normal routine with, exactly?

It’s simple – pushups!

pushups

Pushups are a brilliant way to exercise for many reasons. One, they are hard to do properly meaning that you get a lot of exercise out of mastering the art. Secondly, they are easy to do just about anywhere so if you have some space at your bed, then get down on the floor and do a little twenty-minute to half an hour session. You’ll find that you are not only feeling worked up but you are energized and alert!

Most of us get the buzz from our caffeine and head into work, then crash a couple of hours in. by using a natural way of stimulating yourself, you can get in there and keep going without the crash that caffeine hits you with.

Pushups make for an exciting and challenging way to push your body and really create some intensive physical interaction in your life. Most of us don’t do enough exercise so starting your day with some is a good way to get your body moving and functioning, and awakening yourself.

Just make sure you exercise before going for a shower – nobody wants to be next to the colleague who has that after exercise “musk” about them!

Great Foods For When You Are Ill

sick-in-bedHave you ever heard the old phrase of” feed a cold starve a fever”? If so, and you have ever believed it, then we have to tell you that it is wrong. Recent research in Holland believes that the opposite is true. Food actually helps raise your immune system, helping you face off viral infections and get over current infections.

So when you are ill, make sure you are eating more than normal, if not at the same level. You want to stay full of energy to help you combat the illness, and eating is going to help that. However, it’s hard to have an appetite when you feel at 50%, so make sure that you keep yourself topped up with regular meals – even smaller meals at more regular intervals – to stay as strong as possible. Continue reading

How Evolution & Sedentary Lifestyles Affect Physical Fitness

As humans, we’re moving away from our physicality. Ever since mother nature decided to give us a super computer-level brain, we’ve been advancing as a civilization but regressing physically. Instead of evolving advanced physical defense mechanisms like these bizarre animals found in the wild or killer venom like these scary spiders, we’ve evolved to become blobs of flesh melting way into an office chair. Continue reading