Category Archives: Nutrition

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Prenatal Vitamins for You and Your Baby

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Iodine is something else that is typically found in prenatal vitamins. The greater amounts of iodine your body has the less hormonal you will be during your pregnancy. If you do not have the right amount of iodine intake, you run the risk of congenital hypothyroidism and even miscarriage or stillbirth. Vitamin D is also essential in expectant mothers. This also helps to keep bones healthy in the mother as well as the child. It also can prevent a painful pregnancy and childbirth.

It is important to talk to your OB-GYN before you begin taking a prenatal vitamin. They can typically prescribe you a vitamin that best suits your needs. If you are already someone who has a very healthy diet they can prescribe one that is built around that. There are some expectant mothers that will require more vitamins others, so always keep that in mind.

A prenatal vitamin can be crucial to you and your baby’s health. It can keep you at your healthiest while carrying your precious cargo, while also keeping your baby growing healthy and strong. Too much is not always a good thing so make sure you consult your doctor.

Prenatal Vitamins for You and Your Baby Credit Picture License: 00-5 via photopin cc
A Healthy Pregnancy Regimen

A Healthy Pregnancy Regimen

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Calorie Counters

There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. If you are pregnant it is crucial that you take walks to stay active. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.

The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.

A Healthy Pregnancy Regimen Credit Picture License: Mark Witton via photopin cc

14 Recipes That Make It Easy To Eat Gluten Free

By now, you’re well aware of the benefits of going gluten-free. What you might not know is that going gluten free doesn’t have to be hard! Love pasta, bread, cookies, and desert? There’s always a gluten-free solution that tastes great – if you know the right recipe.

Here is a collection of 14 easy to follow gluten free recipes:

Banana muffins

Chocolate Cake

Chilli with beef

Peanut butter cookies

Meatloaf
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Heart Healthy Cooking Tips

With heart problems and blood pressure being such a huge issue plaguing people all over the world today, it’s important to cook heart healthy meals. “Heart Healthy” doesn’t mean you need to give up on flavor or even all your favorite foods; just look for ways to work foods rich in nutrients, vitamins and minerals. Continue reading