preggy-woman-pose

Prenatal Vitamins for You and Your Baby

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Iodine is something else that is typically found in prenatal vitamins. The greater amounts of iodine your body has the less hormonal you will be during your pregnancy. If you do not have the right amount of iodine intake, you run the risk of congenital hypothyroidism and even miscarriage or stillbirth. Vitamin D is also essential in expectant mothers. This also helps to keep bones healthy in the mother as well as the child. It also can prevent a painful pregnancy and childbirth.

It is important to talk to your OB-GYN before you begin taking a prenatal vitamin. They can typically prescribe you a vitamin that best suits your needs. If you are already someone who has a very healthy diet they can prescribe one that is built around that. There are some expectant mothers that will require more vitamins others, so always keep that in mind.

A prenatal vitamin can be crucial to you and your baby’s health. It can keep you at your healthiest while carrying your precious cargo, while also keeping your baby growing healthy and strong. Too much is not always a good thing so make sure you consult your doctor.

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procrastination

What is Holding You Back?

Putting something off until tomorrow when you know it should be done today can really put you behind in your schedule. Nobody likes doing chores but they have to get done. Putting them off until the last minute is just going to put you further and further behind in your daily activities and plans. There are plenty of ways that you can learn how to stop procrastinating and start getting your life back to an ordinary schedule. It may not always be easy but in the long run it will save you a lot of time and energy.

One thing you can do to help you eliminate the procrastination in your life is to only do things that you are passionate about. Maybe your career is making you unhappy and you should be doing something that just wasn’t meant for you. If this is happening to you quite a bit it might be time for a change in careers.

I know another thing that gets to many procrastinators is social media and other distractions. If you work on a computer day after day you know how tempting Facebook and Twitter can be. So much so that you become obsessed with it instead of doing your daily tasks. You need to set out specific times to check Facebook and social media and allow all of that extra time for work and other responsibilities. It can be difficult at time to block out those distractions but in the end you will see a lot more work getting done.

There are some brainstorming techniques you may be able to use to get yourself back on a regular schedule. One thing that has always helped me is making a list at night before I go to sleep of the things I know I must get done the next day. I separate the list into two categories “must do” and “leftovers.” Obviously if it is on the “must do” list then it is a priority. The leftover list is simply if I have time left over to complete extra tasks. You will feel very rewarded when you cross off things you never thought in a million years that you would ever be able to get done.

If you like to put things off until the last minute you are not alone. Hopefully these tips and ideas helped you discover reasons why you shouldn’t procrastinate and you should stick to a normal schedule as often as you can. Emergencies do happen that will hinder your schedule but if you can you should try and keep your routine the same so you will have no excuse to procrastinate and never be late on anything again.

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A Healthy Pregnancy Regimen

A Healthy Pregnancy Regimen

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Calorie Counters

There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. If you are pregnant it is crucial that you take walks to stay active. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.

The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.

A Healthy Pregnancy Regimen Credit Picture License: Mark Witton via photopin cc

Increase Your Alertness with Morning Pushups

Most of us start our morning routine with a simple routine of get washed, have a coffee, fall asleep in our cereal. However, a lack of sleep and a lifestyle spent vegetating in front of the TV is going to catch up with you eventually! By getting yourself into the habit of doing some exercise in the mornings, you can remove that sluggish start, really get involved and attack your day!

Avoiding starting your day with a coffee might be tough for many of us – you dodge the caffeine crash, your sleep pattern won’t be affected and you won’t suffer from the withdrawals. However, what do you replace your normal routine with, exactly?

It’s simple – pushups!

pushups

Pushups are a brilliant way to exercise for many reasons. One, they are hard to do properly meaning that you get a lot of exercise out of mastering the art. Secondly, they are easy to do just about anywhere so if you have some space at your bed, then get down on the floor and do a little twenty-minute to half an hour session. You’ll find that you are not only feeling worked up but you are energized and alert!

Most of us get the buzz from our caffeine and head into work, then crash a couple of hours in. by using a natural way of stimulating yourself, you can get in there and keep going without the crash that caffeine hits you with.

Pushups make for an exciting and challenging way to push your body and really create some intensive physical interaction in your life. Most of us don’t do enough exercise so starting your day with some is a good way to get your body moving and functioning, and awakening yourself.

Just make sure you exercise before going for a shower – nobody wants to be next to the colleague who has that after exercise “musk” about them!

14 Recipes That Make It Easy To Eat Gluten Free

By now, you’re well aware of the benefits of going gluten-free. What you might not know is that going gluten free doesn’t have to be hard! Love pasta, bread, cookies, and desert? There’s always a gluten-free solution that tastes great – if you know the right recipe.

Here is a collection of 14 easy to follow gluten free recipes:

Banana muffins

Chocolate Cake

Chilli with beef

Peanut butter cookies

Meatloaf
Continue reading

Which Real Disease Would Be Most Likely To Spark a Zombie Apocalypse?

Zombies have been part of popular culture for a number of decades, but in the last few years they have really exploded. From a hit television series to a movie involving zombie chickens, you can even run in a 5k competition that has you trying to avoid real zombies!

This fascination with zombies begs a relevant question – is there a disease out there, right now, that could spark a real human zombie apocalypse? If so, how could we protect ourselves from it? Continue reading

Great Foods For When You Are Ill

sick-in-bedHave you ever heard the old phrase of” feed a cold starve a fever”? If so, and you have ever believed it, then we have to tell you that it is wrong. Recent research in Holland believes that the opposite is true. Food actually helps raise your immune system, helping you face off viral infections and get over current infections.

So when you are ill, make sure you are eating more than normal, if not at the same level. You want to stay full of energy to help you combat the illness, and eating is going to help that. However, it’s hard to have an appetite when you feel at 50%, so make sure that you keep yourself topped up with regular meals – even smaller meals at more regular intervals – to stay as strong as possible. Continue reading

Comparing The Pros and Cons: Solar vs Geothermal vs Nuclear Power

Did you know that despite their green-energy status, geothermal power, solar power and nuclear power have distinct advantages and disadvantages?

Each form of energy is virtually renewable and has very little impact on the greenhouse gas content of the atmosphere, but for something to be good, surely there must be a catch.

Geothermal Energy Pros and Cons

Geothermal energy is simply the capture of heat energy emitted from the Earth, just within the crust, here are some of the major geothermal energy pros and cons. Continue reading

Living on the Extreme Edge

Some people like to stay active by doing relatively mild recreational activities. Walking, jogging, casual weight lifting, even rock climbing (as long as you’re not solo free climbing) or martial arts can be relatively safe, tame activities.

Then there are the active people who constantly seek out new thrills. These people seek out the most dangerous, risky sports and always try to push the limits of their bodies. These people might be free climbing mountains without a rope, base jumping, even simply lifting weights and roiding up until they look like cartoons (see video below). Continue reading

Being A New Parent & Staying Active

It’s easy to lose sight of your health goals when you become a parent. Focusing so much on your children that you neglect your own health is one of those bad parenting habits that are so hard to break. After all, no one ever judged a parent for caring too much for their child!

What can you do to stay healthy between scooping up baby poop, breastfeeding, first birthday parties, and later, dealing with toddler tantrums? Continue reading